Feel good being you.



Knit Together Life

Mama Soul Care Classes

What a great idea!  Gift my holistic doula services to:

 a beautiful expectant mother-to-be 

a young woman entering her moon cycle phase of life 

any woman who would enjoy some gentle mama soul care love!

These classes are for you!

FREE clarity call with me for 30 minutes to determine what we can do together

Calendula Class
60 minute LIVE 1:1 w Annie Roo
recorded personalized video for you to keep with lifetime access

Who is it for?  
The Menstruating woman (any age)

What?  
An ovulation microscope & essential oil class to teach you how to track your fertility with your SPIT!

(...to HAVE a baby or NOT have a baby!)


GOAL of the class:  
I will teach you...

1.   how to track your cycle and balance out to 28 days 
2.  when to have sexual intercourse to have a baby
3.  when to have sexual intercourse to NOT have a baby
4.  when to use your spit to get the BEST spit reading, how to do it, and from where!
5.  when the WORST reading times are, why, and how to avoid them
6.  how to make a calendar that works for you with 3 different tracking ways
7.  how many days straight you have to track in order to understand your body and what it is telling you, and what to do when you aren't sure what you are looking at and WHY your body would be imbalanced and how to heal it
8.  what essential oils support your body being in balance, how and why to use them, and where!
9.  how to swap out birth control with synthetic hormones & detoxify your body from the toxins
10.  how to to save a LOT of money and stop paying for kits, pills, birth control, strips, blood and hormone tests, and doctor's visits


$100 with lifetime access













Did you know essential oils engage that limbic part of your brain and unlock your spiritual self during these metamorphosis times of fertility, pregnancy, birth, postpartum, and menopause?










Burdock Class
60 minute LIVE 1:1 w Annie Roo
recorded personalized video for you to keep with lifetime access

Who is it for?
All women

What?   
A womb tea & essential oil class to teach you how to make womb tea for fertility, pregnancy, postpartum, breastfeeding, menopause, child and adult wellness, specific needs, as well
 as daily maintenance support for all body systems with medicinal herbs you can grow yourself, or buy at the store.


GOAL of the class:
I will teach you...

1.  how to make your own fertility, pregnancy, postpartum, breastfeeding, menopause, and wellness tea for the entire family
2.  why you can use plants as medicine for daily wellness
3.  my top herbs for your specific body and what each of them do
4.  my favorite go-to herbal medicine books and why I love them  
5.  what essential oils support YOUR body where you are right now (fertility through menopause)
6.  that you can grow your own medicine on your windowsill
7.  essential oils used during biblical times for pregnant and postpartum women
8.  which essential oils are the best for breastfeeding and lactation milk-making?
9.  what essential oils men can use for their hormonal balance

$100 with lifetime access








Forget-Me-Not Class
60 minute LIVE 1:1 w Annie Roo
recorded personalized video for you to keep with lifetime access

Who is it for?  
Yoni steams are for:  Young girls, menstruating women, postpartum women, women with prolapsed organs (bladder, uterus, cervix, rectum), women who have miscarried, women who have experienced sexual trauma, emotional trauma, mental or physical trauma, women who have fibroids, pcos (polycystic ovarian syndrome), endometriosis, infertility, cramps, pain, imbalanced cycles, vaginal/ vulva/ rectal itching, hemorrhoids, bacterial vaginosis, pain during intercourse, dryness, and menopausal women

*NOT for pregnancy
*NOT while bleeding
*NOT with an iud - intrauterine device birth control

Penis soaks are for:  young boys, men

Sitz baths are for:  all people



What?
A yoni steam, penis soak, sitz bath & essential oil class to teach you  how to choose herbs and make blends for healing menstrual pain, imbalanced cycles, infertility, fibroids, infection, itching, dryness, spiritual cleansing for sexual and emotional trauma, miscarriage healing, postpartum womb space care, penis, scrotum & prostate health, prolapsed organ healing support, increased sexual pleasure, and more.


GOAL of the class:
I will teach you...
  
1.  how to create a healthy fertile yoni biome and balanced blood cycle, eliminate cramping, pain, brown blood, hemorrhoids, itching, fibroids, cysts, PCOS, dryness, and BV in your own bedroom three ways to heal your body emotionally, spiritually, mentally, and physically from a miscarriage
3.  how bringing warmth and circulation with lymphatic support to a postpartum womb space is 100% necessary for all birthing mothers
4.  prolapsed organ yoni steam positions that HELP healing, encourage lift, and tighten without surgery
5.  how to sky rocket boost your sexual life with holistic herbal care while providing nourishing wellness through medicinal herbs that moisturize, fight infection, tone, calm, and excite the urogenital organs!  
6.  how to do a penis soak for the boy or man you love
7.  who needs a sitz bath, why, and how to make one
8.  what essential oils support fertility, healthy pregnancy, nourishing breastfeeding, calming menopause, positive trauma processing, and the amazing handsome men in your life

$100 with lifetime access
Lily of the Valley Class
60 minute LIVE 1:1 w Annie Roo
recorded personalized video for you to keep with lifetime access

Who is it for?
Pregnant women, postpartum women, postpartum women with prolapsed organs (bladder, uterus, cervix, rectum), and any postpartum woman of any age who have ever carried a child; born still or living. 


What?
A "healthy pelvic floor - sneeze pee no more" class that is full of pregnancy & postpartum protective pelvic floor breath work & gentle body exercise poses to educate women about prevention and support of the healing of prolapsed organs, strengthen muscles, ligaments, and joints, all while combining herbs, foods, and essential oils to support and balance your womb space.


GOAL of the class:  
I will teach you...

1.  how to check your own body for diastasis recti separation, why and how to eliminate kegels and what to replace them with!!
2.  how to create a healthy strong pelvic floor and core before you even get out of bed - while pregnant AND postpartum!
3.  what kinds of breath work releases stored emotions and stress, replacing it with EASE - to end your embarrassment, shame, or frustration 
4.  how bringing supportive foods into your diet supports a postpartum womb space and is 100% necessary for all birthing mothers (even if you are a great-grandmother!)
5.  pelvic womb safe body poses and exercises for prolapsed organs that HELP healing, encourage lift, and tighten without surgery
6.  what essential oils encourage and support bones, ligaments, joints, muscles, skin regeneration, and support emotional balance
7.  how to sneeze/cough/jump/laugh 7 times in a row while wearing a cute dress and not leak?
8.  two ways to heal your body emotionally, spiritually, mentally, and physically from a miscarriage


$100 with lifetime access


KNIT TOGETHER LIFE  :  MAMA SOUL CARE 

Knit your life together with...
   

cycle balance
fertility
womb care
breastfeeding
menopause
libido
emotional release 
spiritual connection 
detox 
&
health support


Interested in a personal life doula coaching package price...

contact me

for a 30 minute clarity call appointment.



Services I provide:



-personalized holistic physiologic birthing classes for your family

-breastfeeding classes prior to baby's arrival

-postpartum food preparation during the pregnancy

-postpartum cooking and herbal recipes for supporting nourishing breastmilk

-womb supportive care and breastfeeding guidance postpartum once baby is born



-fertility guidance with essential oil recipes and protocols for women and men

-miscarriage support for the waiting time, herbal and essential oils for the miscarriage postpartum healing:  physical, emotional, spiritual, and mental


Ancient Healing Oils of the Bible classes
  1.  learn the historical process for distillation
  2.  spiritual connection from plants to God
  3.  the organic chemistry of phenolpropanoids, sesquiterpenes, and monoterpenes
  4.  plant families
  5.  ancient uses for each Biblical oil
  6.  modern uses for each Biblical oil
  7.  Bible verses where each is found
“THE EMOTIONAL CENTER OF THE BRAIN ONLY RESPONDS TO THE SENSE OF SMELL WHEN RELEASING STORED TRAUMA AND EMOTION.”
"Research at New York University proved the amygdala gland (the gland in the limbic system of the brain that stores and releases trauma in the body) does not respond to sound, sight, or touch, but ONLY releases emotional trauma through the sense of SMELL."   (From Releasing Emotional Patterns with Essential Oils by Carolyn Mein)
“YOU CAN INHERIT EMOTIONS. SERIOUSLY.”
New research has shown emotional responses and fears may be inherited biologically through chemical changes that occur in DNA.

During tests, mice passed on learned information about traumatic or stressful experiences to subsequent generations. (From Nat Nuerosci, 2014 Jan; 17(1) 89-96)







I  am here for YOU!



 

CONTACT ME NOW

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